A Case for Being Bad

Getting out of your comfort zone really brings out your most innate tendencies. In this case, I am not scared of falling necessarily, it is the slowing down and giving myself the grace to stop that I don't care for very much. 

This might be unpopular, but…

It has gotten unpopular in the online health world to talk about structure. It’s all about “moderation” or “the 80/20 rule”. People start to think you have issues if you have a structured plan for your diet. 

The truth is, adult behavior change is one of the hardest things we will do.