#Workout Wednesday (5-14-14)

I have a good one for you today! There's nothing like 20 burpees to start off a workout... :) Enjoy!

Warm-up: 5 minutes of cardio on the machine of your choice, or walk/jog if you are outside.

Workout: Complete the following exercises in the order given. Rest as little as possible between sets while still maintaining good form.

Workout Wednesday 5-14.jpg

20 Burpees

30 Walking Lunges 

40 Renegade Rows

50 Russian Twists

*Complete 2 times*


Cool-down: Stretch all major muscle groups




That's it!

Let me know if you try and what you think!



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