#Workout Wednesday (5-28-14)

If your exercise routine does not include at least 2 days of strength training focused work, you are doing yourself a disservice. 

Solution? Try this workout! (or many of the other great ones you will find on the Workouts page)

Warm-up: Foam Roll and/or 5 minutes of light cardio

Workout: Complete the following exercises with as fast as possible with good form. Rest as needed to complete the given number of repetitions before moving on to the next exercise.

30 Walking Lunges

20 Pull-ups*

<400 Meter Run>

30 Box Jumps*

20 Triceps Push-ups 

<400 Meter Run>

*For pull-ups - use the assisted machine at the gym or do jumping pull-ups. Jumping pull-ups are where you jump yourself up above the bar and then lower slowly down. Be prepared to be REALLY sore if you try these :)

*For box jumps - you can use a bench or step but make sure the surface is sturdy!

Cool-down: Walk until you catch your breath and then stretch.

Enjoy! As always, let me know if you try it!


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#WorkoutWednesday - Fundamentals

Has anyone told you lately...