If your exercise routine does not include at least 2 days of strength training focused work, you are doing yourself a disservice.
Solution? Try this workout! (or many of the other great ones you will find on the Workouts page)
Warm-up: Foam Roll and/or 5 minutes of light cardio
Workout: Complete the following exercises with as fast as possible with good form. Rest as needed to complete the given number of repetitions before moving on to the next exercise.
*For pull-ups - use the assisted machine at the gym or do jumping pull-ups. Jumping pull-ups are where you jump yourself up above the bar and then lower slowly down. Be prepared to be REALLY sore if you try these :)
*For box jumps - you can use a bench or step but make sure the surface is sturdy!
Cool-down: Walk until you catch your breath and then stretch.
Enjoy! As always, let me know if you try it!