What does eating "well" really mean?

First of all, it means something different for everyone. There are some overarching principles that are truly non-negotiable in the journey to health and long-term lifestyle change. Ultimately, you will find out what exactly works for YOU but there is a formula that can help you get there.

What is that formula?

It is eating simply and as close to nature as possible:

  • Eating real food that is not a product of modern food science
  • Eating vegetables, fruit, meat, seafood, eggs, nuts, and unprocessed oils
  • Eating enough to fuel your active lifestyle

Did you notice how everything involves "eating"? That's because you absolutely will NOT get healthy or meet your goals through deprivation.