What does eating "well" really mean?
First of all, it means something different for everyone. There are some overarching principles that are truly non-negotiable in the journey to health and long-term lifestyle change. Ultimately, you will find out what exactly works for YOU but there is a formula that can help you get there.
What is that formula?
It is eating simply and as close to nature as possible:
Did you notice how everything involves "eating"? That's because you absolutely will NOT get healthy or meet your goals through deprivation.