What it Means to Be Simply Strong

  • Move often and in the most basic ways: lift heavy things, walk a lot, and sprint every once in a while.

  • Eat real food like meat, fruit, vegetables, eggs, and nuts, and lose the "diet food".

  • Live simply by maintaining non-negotiable habits. Get enough sleep, drink water, manage stress, and spend within your means.

My mission is to help you take control of your health so you can focus on loving, giving, and living as the person you are meant to be.


Move Often

Helping people move better is my passion. I write personalized programs tailored to your fitness level and life.

It doesn't have to be complicated or scary. I like to keep things simple around here! 

Move

Eat Well

Photo Credit: http://www.wholefoodsmarket.com/recipe/sweet-italian-sausage-zucchini-and-tomatoes

Photo Credit: http://www.wholefoodsmarket.com/recipe/sweet-italian-sausage-zucchini-and-tomatoes

Figuring out what you should be eating is probably THE hardest part about getting really healthy. 

I will help you settle into eating habits that you can actually maintain for life.

Eat ›

Work with Me

I offer a free phone consultation for anyone who fills out my contact form

If you are willing to help yourself then I would love nothing more than to help you.

Programs