Are you someone who does endless hours of cardio machines at the gym? Do you find yourself rotating between the treadmill, elliptical, bike and always trying to out train your last meal or last night's indiscretions? Do you have trouble keeping off the weight or find that you still don't have the body shape you want?

If so, I'm tired, rundown and burnt out just thinking about it!

Luckily for you, there is a better way to exercise.

  1. Work out less but move more
  2. Lift heavy things (relative to your level of fitness)
  3. Eliminate the stress of long duration, traditional cardio
  4. ALWAYS chose consistency over perfection.


  • Head over to my blog and check out some of my free content and resources
  • Fill out a Contact Form and get my perspective on your current routine. I'm not taking clients but I'm always happy to help!