I would love nothing more than to help you accomplish your goals and take control of your health!

If you have any questions about the following two coaching services I offer, please feel free to Contact Me!


Simply SUPER FIT Exercise Plan!

  • 4 week plan - what to do for exercise on each day (including rest and recovery)
  • Designed for at home, at the gym, outdoors or wherever else you want - based on the equipment you have available
  • Detailed workouts including videos of each exercise and explicit instructions
  • On-going email support for questions and/or modifications
  • 30 minute FaceTime, Skype, or phone consultation* before you get started
    • *this is optional - but included at no extra charge

Ready to be get super fit? This is not a pre-made workout. It’s not one-size-fits-all. It’s a plan made specifically for you and your unique goals and requirements!

I always offer a free 15 minute consultation - no strings attached!

CONTACT ME TO GET STARTED!


Health and Wellness Coaching

As your health coach, I am personally committed to helping you achieve your health and wellness goals through nutrition, fitness, and lifestyle coaching.  I will provide you with the simple tools to navigate the not-so-simple world of conflicting health advice.

  • Weekly one-on-one consultations conducted over the phone, Skype, FaceTime, or in person (San Antonio area only)
  • Nutritional guidance for permanent lifestyle change
    • Together we will determine what works for YOU
    • How to add and/or eliminate foods from your diet in order to optimize:
      • Fat loss
      • Muscle gain
      • Sports performance
      • Digestion
      • Sleep
      • Energy... or whatever else you have been searching for!
    • Recipe and meal planning ideas
    • How to make better nutrition choices within YOUR daily life
  • Exercise and activity programming designed for wherever and whenever - based on the equipment and time you have available
  • Email support from me between sessions
  • Accountability to keep you moving forward!

Ready to transform your health?

  • 4, 8 and 12 week programs available 

If you haven't been able to do it on your own thus far, isn't it worth your time to explore a little help?

I always offer a free 15 minute consultation - no strings attached!

CONTACT ME TO GET STARTED!


**Check out at the success stories from people I have worked with! If you'd like other references I'm happy to email them to you!**

Ask about referral discounts!